Preparing your body for IVF before treatment can help optimise your fertility and improve your chances of success. Making positive lifestyle changes in advance allows time for your body to adjust.
Checking in with your doctor is an important first step. They can assess your overall health, identify any potential issues, and recommend changes that may improve your fertility.
Low levels may be linked to reduced fertility.
If your most recent screening led to a treatment recommendation, it should be completed before starting fertility treatment.
One that includes folic acid to support early pregnancy development.
If you're not immune to rubella, it's recommended to get vaccinated at least one month before trying to conceive.
Avoid using retinol-based skin products. They may pose risks during pregnancy.
Avoid herbal supplements. They may interfere with fertility medications.
Certain prescribed medications may interfere with fertility treatment. Your doctor can advise on alternatives if needed.
Avoid travel to Zika-affected areas. The virus can pose serious risks to pregnancy.
Your overall health plays a key role in fertility and IVF success.
A Mediterranean-style diet, rich in fresh fruits, vegetables, whole grains, lean proteins, and healthy fats, is linked to improved fertility and pregnancy outcomes
A balanced body composition supports hormone regulation and treatment success. Avoid sudden weight loss or crash dieting before IVF. Speak to a doctor if you have had weight loss surgery or are taking weight management medications such as GLP-1 agonists (e.g. Ozempic).
Aim for 7-8 hours of quality sleep to support hormone regulation.
These can negatively impact egg quality, implantation, and pregnancy health.
Fertility treatment can be a stressful experience, and managing your emotional well-being is just as important as physical health.
Talk to your partner, family, or a friend about your concerns.
A specialist can provide guidance and emotional support during the process.
Activities like acupuncture, meditation, or light exercise can help manage stress.
Where possible, try to minimise additional stresses to help accommodate your IVF treatment schedule.
